- Organic Greens
- Banana (frozen or fresh) - this is the main sweetener and covers up any spinach taste
- Berries (usually frozen)
- Yogurt
- Flax Seed (some Omega 3; ground before adding)
- Nut or Seed Butter
- Filtered/Spring Water
Sorry no measurements.
Blend and Serve!
In the spirit of keeping it real, I have come to notice one of my biggest challenges! My biggest challenge is leading a disciplined life. I'm not talking about disciplining my children - I'm talking about myself. As mothers, as artists, we or I want to do a million things and counting. Distraction is more than a daily occurrence - it's more like every minute!
So I want to present myself with a challenge, a focusing exercise! What do they say, it takes like 30 days to cultivate a habit?
My challenge to myself is a 5-day blog challenge. I know it is not much - but it is a start! I guess it will be sad if I can't even keep that;)
Have a beautiful day!
Day 1 of my 5 day challenge
And I'll challenge myself to visit here daily! I'm sure that will be an easy challenge, so don't let me down.
ReplyDeleteWe've been making very similar smoothies. Never tried nut butters though...maybe tomorrow!
ReplyDeleteI totally hear you on the 'distracted by the minute' thing. So much I want to do, seems like so little gets done. Maybe I'll join your 5 day challenge!
my sewing desk is testimony to my crafting ADD. I have so many projects I want to do Good luck this week... you CAN do it!
ReplyDeletethat's how I originally changed my diet. - do it for this week, 1 day at a time and then I kept extending it until the pull to behave differently was a memory. You can do it & I need to be disciplined in home life too! Rest in God's peace during this journey! Kamla
ReplyDeleteHey thanks Ladies! very sweet Evelyn!
ReplyDeleteI think that this blogging challenge sounds amazing, and I wish you the best of luck. We are in love with our smoothies here, and they are a fantastic way for me to get my kids some serious nutrients every morning. Have a wonderful week ahead
ReplyDelete